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Bodyweight Triceps Extension

Learn how to properly perform the Bodyweight Triceps Extension with this complete demonstration video.

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What is the Bodyweight Triceps Extension?

The bodyweight triceps extension is a strength training exercise that primarily targets the triceps muscles. This exercise can be performed anywhere since it requires no equipment, making it perfect for home workouts or when you're on the go.

How to properly perform the Bodyweight Triceps Extension

  1. Stand with your feet shoulder-width apart.
  2. Extend your arms straight up overhead, with your palms facing forward.
  3. Bend your elbows and lower your hands behind your head, keeping your upper arms close to your ears.
  4. Pause for a moment, then straighten your arms back up to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Triceps:

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Extension des triceps avec le poids du corps
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