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Wall Flexors Stretch (Forearms)

Learn how to properly perform the Wall Flexors Stretch (Forearms) with this complete demonstration video.

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What is the Wall Flexors Stretch (Forearms)?

The Wall Flexors Stretch is a simple yet effective technique to stretch your forearms. This exercise is ideal for improving flexibility and preventing stiffness after intensive workouts involving the hands and arms.

How to properly perform the Wall Flexors Stretch (Forearms)

  1. Stand facing a wall with your arms extended in front of you.
  2. Place your palms against the wall, fingers pointing down.
  3. Slowly lean forward, keeping your arms straight, until you feel a stretch in your forearms.
  4. Hold the stretch for 15-30 seconds.
  5. Release and repeat as necessary.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Required equipment
Mechanics type

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