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Reverse Wrist Curl at Low Pulley

Learn how to properly perform the Reverse Wrist Curl at Low Pulley with this complete demonstration video.

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What is the Reverse Wrist Curl at Low Pulley?

The reverse wrist curl at low pulley is an isolation exercise that specifically targets the forearm muscles. Utilizing the resistance of a low pulley, it helps to strengthen and develop the wrist extensor muscles, thereby improving grip strength and wrist stability.

How to properly perform the Reverse Wrist Curl at Low Pulley

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Primary muscle
Required equipment

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Complementary exercises

Other exercises for Forearms:

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