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What is the Scissor Kicks?
Scissor kicks are an abdominal exercise that targets the core muscles, particularly the lower abs. This exercise is great for beginners and intermediate athletes aiming to improve core strength and stability while toning the abs.
How to properly perform the Scissor Kicks
- Lie flat on your back with your legs extended and your arms by your sides.
- Engage your core and lift your legs a few inches off the ground.
- Alternate crossing one leg over the other in a scissor-like motion, keeping your core engaged and your lower back pressed into the floor.
- Continue alternating scissor kicks for the recommended amount of time or repetitions.
Targeted muscles and equipment
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