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What is the Weighted Twisting Crunch (on bench)?
The Weighted Twisting Crunch (on bench) is a muscle-building exercise targeting the oblique muscles. It is ideal for strengthening the abdominal belt and enhancing core stability. This exercise is suitable for intermediate to advanced athletes due to the required coordination and strength.
How to properly perform the Weighted Twisting Crunch (on bench)
- Lie on a bench with your feet flat on the floor and knees bent.
- Hold a weight with both hands, arms extended above your chest.
- Keeping your core engaged, twist your torso to the right, bringing the weight to the side.
- Return to the starting position and repeat on the other side.
- Alternate sides for the recommended number of repetitions.
Targeted muscles and equipment
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