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Abductor Machine

Learn how to properly perform the Abductor Machine with this complete demonstration video.

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What is the Abductor Machine?

The Abductor Machine is an isolation exercise designed to specifically target the abductor muscles of the thighs. This exercise is ideal for activating and strengthening these often underutilized muscles. Easy to use, it's suitable for both beginners and advanced practitioners. Additionally, it is a great way to improve leg stability and balance.

How to properly perform the Abductor Machine

  1. Adjust the seat height and position yourself in the machine with your inner thighs against the padded side pads.
  2. Place your hands on the handles or the sides of the seat for support.
  3. Press your legs outward against the resistance, focusing on using your abductor muscles.
  4. Pause briefly at the end of the movement, then slowly release and return to the starting position.
  5. Keep your core engaged and maintain proper posture throughout the exercise.
  6. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Abductors:

Cable Hip AbductionLateral Elastic Kickback (Kneeling)Seated Wide Legged Adductor Stretch

Explore more exercises with Machine or other exercises for Abductors.

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Machine d'abduction des jambes
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