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Adductor stretch side standing

Learn how to properly perform the Adductor stretch side standing with this complete demonstration video.

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What is the Adductor stretch side standing?

The adductor stretch side standing exercise is essential for improving flexibility and reducing the risk of injuries in the inner thigh and groin area. It is easy to perform and suitable for all fitness levels.

How to properly perform the Adductor stretch side standing

  1. Start by standing upright with your feet wider than shoulder-width apart.
  2. Shift your weight to one side and slightly bend the knee of that leg.
  3. Slowly lower your body down by bending the knee further, while keeping the other leg straight.
  4. Place your hands on your hips or rest them on your bent knee for support and balance.
  5. Gently lean forward and feel the stretch in your inner thigh and groin area.
  6. Hold the stretch for 20 to 30 seconds while maintaining a relaxed breathing pattern.
  7. Slowly return to the starting position and repeat the stretch on the other side.
  8. Perform 2 to 3 sets on each side, alternating between the left and right.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
  • Other / Not applicable
Secondary muscle(s)
Required equipment

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Complementary exercises

Other exercises for Adductors:

Standing Wide-Legged Adductor Stretch (Toes Pointed Forward)Adductor MachineKneeling Adductor Backward Stretch

Explore more exercises with this equipment or other exercises for Adductors.

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