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What is the Back Extension on Swiss Ball?
The back extension on a Swiss ball strengthens the lower back muscles while enhancing core balance and stability. Ideal for improving posture and preventing lower back pain, this exercise suits all levels and can be included in any core workout routine.
How to properly perform the Back Extension on Swiss Ball
- Lie face down on an exercise ball with your feet anchored on the ground.
- Place your hands behind your head or crossed over your chest.
- Engage your core and lift your upper body off the ball, extending your back.
- Hold the position for a moment, then lower back down.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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