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Cambered Bar Lying Row

Learn how to properly perform the Cambered Bar Lying Row with this complete demonstration video.

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What is the Cambered Bar Lying Row?

The cambered bar lying row is an advanced weightlifting exercise that primarily targets the back muscles. This exercise is mainly used by advanced athletes to increase back strength and size, while also improving shoulder stability and posture.

How to properly perform the Cambered Bar Lying Row

  1. Set up a cambered bar on a bench press station.
  2. Lie face down on the bench with your chest just off the edge.
  3. Grasp the cambered bar with an overhand grip, slightly wider than shoulder-width apart.
  4. Keep your feet flat on the floor for stability.
  5. Engage your back muscles and pull the bar towards your lower chest.
  6. Squeeze your shoulder blades together at the top of the movement.
  7. Slowly lower the bar back to the starting position and repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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