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Barbell Reverse Lunges

Learn how to properly perform the Barbell Reverse Lunges with this complete demonstration video.

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What is the Barbell Reverse Lunges?

The barbell reverse lunges are a compound, multi-joint exercise that focuses on strengthening the lower body. This exercise particularly emphasizes the quadriceps and glutes, while also engaging the stabilizing muscles.

How to properly perform the Barbell Reverse Lunges

  1. Start by standing with your feet hip-width apart and a barbell placed on your upper back.
  2. Take a step back with your right leg, lowering your body into a lunge position.
  3. Bend both knees to approximately 90 degrees, ensuring that your front knee does not extend beyond your toes.
  4. Push through your front heel to return to the starting position.
  5. Repeat the movement on the other side by stepping back with your left leg.
  6. Continue alternating reverse lunges for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Quadriceps:

Kettlebell Box SquatBarbell Overhead Alternating LungesSquat Jumps on a Box

Explore more exercises with Barbell, Bar or other exercises for Quadriceps.

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