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Bent Over Rows Neutral Grip with Dumbbells

Learn how to properly perform the Bent Over Rows Neutral Grip with Dumbbells with this complete demonstration video.

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What is the Bent Over Rows Neutral Grip with Dumbbells?

The bent over rows neutral grip with dumbbells is a compound exercise that primarily targets the lats and rhomboid muscles. This exercise is excellent for building back strength and thickness, while also enhancing shoulder stability and posture. Suitable for beginners with light weights, it can also be used by advanced practitioners for higher intensity workouts.

How to properly perform the Bent Over Rows Neutral Grip with Dumbbells

  1. Hold a dumbbell in each hand with a neutral grip (palms facing your body).
  2. Slightly bend your knees and hinge forward at the waist while keeping your back straight.
  3. Pull the dumbbells up towards your body by bending your elbows and squeezing your shoulder blades together.
  4. Pause briefly at the top of the movement, then lower the dumbbells back down to the starting position in a controlled manner.
  5. Repeat the movement for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Muscle UpLandmine T Bar RowsSeated Rhomboid Stretch (male)

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