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Sled Reverse Flyes

Learn how to properly perform the Sled Reverse Flyes with this complete demonstration video.

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What is the Sled Reverse Flyes?

The Sled Reverse Flyes are a versatile exercise primarily targeting the upper back and shoulder muscles. Perfect for enhancing shoulder stability and upper back strength, this exercise can be included in routines for all levels, from beginners to advanced athletes. The Y raises also promote better posture.

How to properly perform the Sled Reverse Flyes

  1. Attach the sled to a cable machine or use a sled with handles.
  2. Stand facing away from the machine or sled, holding the handles with your palms facing each other.
  3. Keep your arms slightly bent and your core engaged.
  4. Begin by squeezing your shoulder blades together and pulling the handles back, extending your arms out to the sides.
  5. Pause briefly at the fully extended position, then slowly release and allow the sled or handles to return to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Back:

Sitting Cross-Legged Reach Forward StretchDumbbell Stiff Leg DeadliftStability Ball Back Extension

Explore more exercises with Sled or other exercises for Back.

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