Facebook Pixel
— Updated on

Bodyweight Glute Kickbacks

Learn how to properly perform the Bodyweight Glute Kickbacks with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Bodyweight Glute Kickbacks?

The Bodyweight Glute Kickbacks are a highly effective strength training exercise that specifically targets the glute muscles while also activating the hamstrings. Simple to perform without equipment, this exercise is perfect for beginners and can be easily incorporated into home workout routines.

How to properly perform the Bodyweight Glute Kickbacks

  1. Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
  2. Engage your core and keep your back straight.
  3. Extend one leg straight back, keeping it parallel to the floor.
  4. Squeeze your glutes and kick your leg back as far as you comfortably can.
  5. Pause for a moment at the top of the movement, then return to the starting position.
  6. Repeat with the other leg.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
  • Groin
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Hamstrings:

Glute Press MachineBand Glute KickbackStanding Forward Fold

Explore more exercises with this equipment or other exercises for Hamstrings.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Kickback - Extension des fessiers au poids du corps
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back