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What is the Boxing?
Boxing is a dynamic combat sport that provides an excellent workout for cardiovascular endurance and upper body strength. It engages various muscle groups, including the shoulders, arms, and core, enhancing coordination and agility.
How to properly perform the Boxing
- Stand with your feet shoulder-width apart and your fists at your sides.
- Quickly punch forward with your right fist while rotating your torso to the right.
- Return to the starting position and repeat with your left fist, rotating your torso to the left.
- Continue alternating punches at a fast pace.
Targeted muscles and equipment
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