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What is the Crossover Mountain Climbers?
The crossover mountain climbers are a dynamic exercise that raises your heart rate while engaging the abdominal muscles. This cardio exercise also works the shoulders and legs. It's perfect for high-intensity workouts and can be done anywhere.
How to properly perform the Crossover Mountain Climbers
- Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
- Return your right foot to the starting position and repeat on the other side, bringing your left knee towards your right elbow.
- Continue alternating sides, moving at a quick pace while maintaining proper form.
- Perform the exercise for the recommended amount of time or repetitions.
Targeted muscles and equipment
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