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Decline Diamond Pike Push Up

Learn how to properly perform the Decline Diamond Pike Push Up with this complete demonstration video.

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What is the Decline Diamond Pike Push Up?

The Decline Diamond Pike Push Up is an advanced muscle-building exercise aimed at strengthening the shoulders, triceps, and upper body muscles. This exercise intensely engages the anterior deltoid and helps improve shoulder strength and stability. It is recommended for individuals who already have a solid muscular strength foundation.

How to properly perform the Decline Diamond Pike Push Up

  1. Start in a decline position with your feet elevated on a bench and your hands placed close together, forming a diamond shape with your thumbs and index fingers.
  2. Lower your body towards the ground by bending your elbows, keeping them close to your sides.
  3. Push back up to the starting position, fully extending your arms.
  4. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Shoulders:

Chest Supported Rear Delt FlyRear Delt Flyes (Dynaband)Behind The Neck Press

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Pompes pike déclinées en diamand (pike diamond push ups)
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