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What is the Double Leg Butt Kick?
The Double Leg Butt Kick is a plyometric exercise that engages the hamstrings and glutes. It is an effective movement to improve explosiveness and agility, making it ideal for any type of conditioning workout. This exercise is often used in warm-ups to prepare the lower body for intense activities.
How to properly perform the Double Leg Butt Kick
- Stand with your feet hip-width apart and your arms by your sides.
- Engage your core and keep your upper body upright.
- Simultaneously kick your heels up towards your glutes, aiming to touch them with your hands.
- Lower your feet back down to the starting position and repeat the movement for the recommended number of repetitions.
Targeted muscles and equipment
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