🔥 Série en cours
0 jour consécutif
What is the Dumbbell Incline Shrug?
The dumbbell incline shrug is an effective exercise for targeting the trapezius muscles. Ideal for focusing on scapular contraction, this exercise is suitable for both beginners and advanced athletes looking to strengthen their upper back.
How to properly perform the Dumbbell Incline Shrug
- Set an adjustable bench to a 30-45 degree incline.
- Stand or sit on the bench with a dumbbell in each hand, arms hanging down at your sides.
- Keep your back straight and your shoulders relaxed.
- Shrug your shoulders up towards your ears, squeezing at the top of the movement.
- Lower your shoulders back down to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Traps:
Explore more exercises with Dumbbells, Bench or other exercises for Traps.
📊Track your performance
Shrugs aux haltères sur banc incliné➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Traps
Inverted Shrug (on parallel bars)
Learn how to perform the inverted shrug on parallel bars to strengthen your traps and enhance back strength.
Prone T Raise
Lying face down removes every trace of momentum from a rear delt raise. Learn the arm path, the light weight it needs and why the shape matters.
Scapular Slide Back to Wall
Learn how to optimize shoulder mobility and stability with the Scapular Slide Back to Wall, suitable for all levels.
Dumbbell Shrug
Learn how to properly perform Dumbbell Shrugs to strengthen your trapezius muscles and improve posture.
Dumbbell Single Arm Shrug
Learn how to perform dumbbell single arm shrugs to build strength and size in the trapezius muscles while correcting muscle imbalances.