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What is the Leverage Shoulder Press?
The leverage shoulder press is an essential exercise for building shoulder strength and endurance. Suitable for athletes of all levels, it ensures a controlled and safe movement.
How to properly perform the Leverage Shoulder Press
- Sit on the shoulder press machine with your back against the pad and your feet flat on the floor.
- Grasp the handles with an overhand grip and position them at shoulder level.
- Press the handles upward, extending your arms fully while maintaining control.
- Pause briefly at the top, then lower the handles back down to shoulder level.
- Repeat for the recommended number of repetitions, focusing on maintaining proper form and control throughout the exercise.
Targeted muscles and equipment
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Complementary exercises
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