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Dumbbell Press on Exercise Ball

Learn how to properly perform the Dumbbell Press on Exercise Ball with this complete demonstration video.

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What is the Dumbbell Press on Exercise Ball?

The dumbbell press on an exercise ball is a strength-building exercise that primarily targets the chest muscles while also engaging the triceps and shoulders. Using an exercise ball adds an element of balance and stability, working the core and stabilizer muscles. This exercise is suitable for everyone, from beginners to advanced athletes.

How to properly perform the Dumbbell Press on Exercise Ball

  1. Lie on an exercise ball with your upper back supported and your feet flat on the floor.
  2. Hold a dumbbell in each hand at shoulder height, palms facing forward.
  3. Press the dumbbells upward until your arms are fully extended.
  4. Lower the dumbbells back to shoulder height in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Chest:

Dumbbell Incline Hammer PressDumbbell Decline FlyAssisted Seated Pectoralis Major Stretch With Stability Ball

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Développé couché avec haltères sur ballon (Swiss Ball)
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