Facebook Pixel
— Updated on

Dumbbell Seated Reverse Grip Concentration Curl (Forearms)

Learn how to properly perform the Dumbbell Seated Reverse Grip Concentration Curl (Forearms) with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Dumbbell Seated Reverse Grip Concentration Curl (Forearms)?

The dumbbell seated reverse grip concentration curl is a targeted strength exercise focusing on engaging the forearm muscles. This exercise enhances the strength and endurance of the forearm muscles and can be integrated into a workout routine for specific development in this area.

How to properly perform the Dumbbell Seated Reverse Grip Concentration Curl (Forearms)

  1. Sit on a bench with your feet flat on the floor, holding a dumbbell in one hand with a reverse grip (palms facing up).
  2. Rest your elbow against the inside of your thigh.
  3. Curl the dumbbell towards your shoulder while keeping your upper arm stationary.
  4. Focus on squeezing your forearm at the top of the movement.
  5. Lower the dumbbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
Mechanics type
Primary muscle
Secondary muscle(s)

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Forearms:

Incline Bench Wrist CurlBand Reverse Wrist CurlCable Reverse Preacher Curl

Explore more exercises with Dumbbells or other exercises for Forearms.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Curl concentré assis en prise pronation
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back