🔥 Série en cours
0 jour consécutif
What is the Dumbbell Standing Hands Torsion (male) Forearms?
The dumbbell standing hands torsion is an isolation exercise mainly targeting the forearms. Perfect for enhancing grip strength and muscle definition, this exercise can be incorporated into any strength training program to improve the endurance and strength of the wrists and forearms.
How to properly perform the Dumbbell Standing Hands Torsion (male) Forearms
- Stand upright with a dumbbell in each hand, arms at your sides.
- Slowly twist your wrists outward, keeping your elbows close to your body.
- Squeeze your forearms at the top of the movement.
- Lower back down to the starting position slowly.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Forearms:
Explore more exercises with Dumbbells or other exercises for Forearms.
📊Track your performance
Torsion des mains debout avec haltères➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Forearms
Seated Wrist Curl with Straight Bar
Learn how to perform the Seated Wrist Curl with Straight Bar to strengthen your forearms and improve grip strength.
Band Wrist Curl
Learn how to perform the Band Wrist Curl to strengthen your forearms and enhance grip strength.
Palms Up Barbell Wrist Curls Over A Bench
Learn how to perform palms up barbell wrist curls over a bench to enhance grip strength and forearm endurance.
EZ Bar Seated Wrist Reverse Curl
Learn the EZ Bar Seated Wrist Reverse Curl to build your forearms and improve grip strength.
Barbell Standing Wrist Reverse Curl
Learn how to perform the Barbell Standing Wrist Reverse Curl to strengthen forearms and enhance grip strength.