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Exercise Ball Supine Triceps Extension

Learn how to properly perform the Exercise Ball Supine Triceps Extension with this complete demonstration video.

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What is the Exercise Ball Supine Triceps Extension?

The exercise ball supine triceps extension is a targeted exercise that effectively works the triceps muscles while engaging the core to maintain balance. This exercise is ideal for building upper arm strength while enhancing body stability when positioned on an exercise ball.

How to properly perform the Exercise Ball Supine Triceps Extension

  1. Lie on your back on an exercise ball, with your feet flat on the floor and your knees bent at a 90-degree angle.
  2. Hold a dumbbell in each hand and extend your arms straight up above your chest.
  3. Slowly lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.
  4. Extend your arms back to the starting position, squeezing your triceps at the top of the movement.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Triceps:

Standing Narrow Grip EZ Bar Overhead Tricep ExtensionsReverse Grip Tricep PushdownsBarbell Skull Crusher

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Extension des triceps sur ballon (Swiss Ball)
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