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Floor Hyperextensions with Band

Learn how to properly perform the Floor Hyperextensions with Band with this complete demonstration video.

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What is the Floor Hyperextensions with Band?

The floor hyperextensions with band is an effective exercise for targeting the lower back, glutes, and entire body. Suitable for both beginners and advanced athletes, this exercise enhances core strength and stability.

How to properly perform the Floor Hyperextensions with Band

  1. Lie face down on the floor with your legs extended and your feet hip-width apart.
  2. Place a resistance band around your ankles and hold the ends with your hands.
  3. Engage your core and lift your upper body off the ground by extending your back.
  4. Hold the position for a moment, squeezing your glutes and lower back.
  5. Lower your body back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Back:

Single Arm RowsReverse PlankDumbbell Pullover on Swiss Ball

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