🔥 Série en cours
0 jour consécutif
What is the Forearm Wall Slide?
The Forearm Wall Slide is an exercise aimed at enhancing shoulder stability and mobility, particularly engaging the shoulder muscles and upper back. This exercise is suitable for beginners and advanced athletes looking to improve posture and reduce injury risks.
How to properly perform the Forearm Wall Slide
- Stand facing a wall, with your feet about 6 inches away from it.
- Press your forearms against the wall, elbows at shoulder height.
- Slide your arms up the wall while maintaining contact with the wall.
- Slowly return to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Traps:
Explore more exercises with Wall or other exercises for Traps.
📊Track your performance
Spider Crawls➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Traps
Dumbbell Seated Gittleson Shrug
Learn to perform dumbbell seated gittleson shrugs to target your traps and increase upper body strength.
Band Shrug Back
Learn how to perform Band Shrugs to target the trapezius muscles and improve posture.
Cable Seated Horizontal Shrug (male)
Learn how to perform Cable Seated Horizontal Shrug to target the traps and strengthen the upper back.
Bodyweight Shrug
The bodyweight shrug teaches the range before you add load. Learn the path the shoulders should travel and why rolling them adds nothing at all.
Dumbbell Incline Shrug
Learn how to perform Dumbbell Incline Shrugs to develop your trapezius muscles and enhance upper body posture.