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Lever Pronated Grip Seated Scapular Retraction Shr

Learn how to properly perform the Lever Pronated Grip Seated Scapular Retraction Shr with this complete demonstration video.

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What is the Lever Pronated Grip Seated Scapular Retraction Shr?

The Lever Pronated Grip Seated Scapular Retraction Shr is a great exercise for strengthening and stabilizing the scapular region. It's especially beneficial for those looking to improve posture and shoulder strength while targeting back muscles. Proper technique is necessary to maximize benefits and avoid injury.

How to properly perform the Lever Pronated Grip Seated Scapular Retraction Shr

  1. Sit on a seated row machine with your feet firmly planted on the footrest.
  2. Grab the handles with a pronated grip (palms facing down).
  3. Pull the handles towards your torso while keeping your elbows close to your body.
  4. Focus on squeezing your shoulder blades together at the end of the movement.
  5. Slowly return to the starting position and repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
Mechanics type
Primary muscle
Secondary muscle(s)

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Other exercises for Traps:

Dumbbell ShrugsDumbbell Seated Gittleson ShrugReverse Push Up

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