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Hack Squat Narrow Stance

Learn how to properly perform the Hack Squat Narrow Stance with this complete demonstration video.

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What is the Hack Squat Narrow Stance?

The hack squat narrow stance is an excellent exercise primarily targeting the quadriceps. It provides a safer alternative to traditional squats, especially for beginners or those with back issues. Thanks to the machine's stability, this exercise maximizes muscle pump while minimizing injury risks.

How to properly perform the Hack Squat Narrow Stance

  1. Position yourself on a hack squat machine with your feet shoulder-width apart and your toes pointed slightly outward.
  2. Place your shoulders under the pads and grasp the handles for stability.
  3. Lower your body by flexing at the hips and knees, keeping your back straight and your heels on the platform.
  4. Pause briefly at the bottom of the squat, then push through your heels to extend your legs and return to the starting position.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Quadriceps:

WalkingSquat Jumps (Barbell)Alternating Bodyweight Lunges

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