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What is the Single Arm Kettlebell Shoulder Press?
The single arm kettlebell shoulder press is an effective isolation exercise that targets the anterior part of the shoulder muscles. Suitable for both beginners and advanced athletes, this exercise allows you to work each side individually, promoting muscle balance and improved coordination.
How to properly perform the Single Arm Kettlebell Shoulder Press
- Start by standing with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
- Press the kettlebell directly overhead, extending your arm fully.
- Pause briefly at the top of the movement, then slowly lower the kettlebell back to the starting position.
- Repeat for the recommended number of repetitions, then switch sides.
Targeted muscles and equipment
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