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Cable High Row kneeling rope attachment

Learn how to properly perform the Cable High Row kneeling rope attachment with this complete demonstration video.

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What is the Cable High Row kneeling rope attachment?

The Cable High Row kneeling rope attachment is a muscle-building exercise primarily targeting the muscles of the upper back and shoulders. It's ideal for developing better posture and strengthening the back, and is simple to perform with the right technique and equipment. Suitable for intermediate to advanced levels, and promotes stability to your core during workouts.

How to properly perform the Cable High Row kneeling rope attachment

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Secondary muscle(s)
Mechanics type
Primary muscle
Required equipment

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Complementary exercises

Other exercises for Traps:

Seated Rhomboid Stretch (male)Dumbbell Decline Shrug Back FIXTrap Bar Shrugs

Explore more exercises with Cable or other exercises for Traps.

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