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What is the Strongman Keg Toss?
The keg toss, inspired by Strongman competitions, is an explosive exercise engaging multiple muscle groups, particularly those of the posterior chain. This exercise is superb for enhancing power, coordination, and overall athletic ability.
How to properly perform the Strongman Keg Toss
- Stand with your feet shoulder-width apart, holding a keg with both hands.
- Squat down and lift the keg to your chest.
- Use your legs to help propel the keg upward.
- Throw the keg over your shoulder or in the designated area.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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