🔥 Série en cours
0 jour consécutif
What is the Lateral Bounds?
Lateral bounds are a plyometric exercise ideal for enhancing leg agility and power. This exercise engages the major lower body muscles and also strengthens core stability, making it an excellent addition to any training routine.
How to properly perform the Lateral Bounds
- Stand with your feet hip-width apart, knees slightly bent.
- Jump laterally to the right, landing on your right foot and swinging your left leg behind your body.
- Immediately jump laterally to the left, landing on your left foot and swinging your right leg behind your body.
- Continue alternating side to side, jumping laterally and maintaining a fluid motion.
- Keep your core engaged and land softly on the balls of your feet.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Quadriceps:
Explore more exercises with this equipment or other exercises for Quadriceps.
📊Track your performance
Sauts latéraux➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Quadriceps
Front Barbell Pause Squats
Learn how to perform Front Barbell Pause Squats to target your quadriceps, improve mobility, and stability.
Alternating Reverse Dumbbell Lunges
Learn how to perform Alternating Reverse Dumbbell Lunges to target leg muscles and improve coordination.
Kettlebell Jump Squats
Learn how to perform Kettlebell Jump Squats to enhance lower body power and explosive strength.
Narrow Stance Squat
A narrower stance shifts a squat toward the quads and demands more ankle range. Learn the foot position, the depth to aim for and who it suits.
Deficit Reverse Lunge
Standing on a platform gives the reverse lunge extra depth and a deeper glute stretch. Learn the step height, the knee position and how to load it.