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What is the Lever Push-up (male)?
The lever push-ups are an advanced exercise that primarily targets the chest muscles and triceps. This exercise requires good balance control and significant strength, making it best suited for intermediate and advanced practitioners. Lever push-ups help to enhance upper body strength and shoulder stability.
How to properly perform the Lever Push-up (male)
- Start in a push-up position with your hands on the lever, arms extended.
- Lower your body towards the ground by bending your elbows.
- Push back up to the starting position, keeping your body straight.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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