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What is the Planche Dip on Parallel Bars (male)?
The planche dips on parallel bars are an advanced exercise mainly targeting the triceps, chest, and shoulders. This movement develops upper body strength and enhances balance and stability. Recommended for advanced practitioners due to its technical complexity.
How to properly perform the Planche Dip on Parallel Bars (male)
- Start by gripping the parallel bars with your palms facing inward.
- Lift your body off the ground, keeping your arms straight.
- Lower your body by bending your elbows until your upper arms are parallel to the ground.
- Push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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