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What is the Seated Cable Rope Row?
The seated cable rope row is a strength exercise that mainly targets the back muscles. It also engages the biceps and shoulders, providing a comprehensive upper body workout. Ideal for building strength and muscle mass, it is suitable for beginners and advanced athletes alike.
How to properly perform the Seated Cable Rope Row
- Sit on a cable machine with your feet planted firmly on the ground.
- Grab the rope attachment with both hands, palms facing each other.
- Pull the rope towards your torso, keeping your elbows close to your body.
- Focus on squeezing your shoulder blades together at the end of the movement.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Back:
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