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Lying Leg Resting Glute Stretch

Learn how to properly perform the Lying Leg Resting Glute Stretch with this complete demonstration video.

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What is the Lying Leg Resting Glute Stretch?

The lying leg resting glute stretch is an excellent way to release muscle tension in the hips and glutes. Accessible to everyone, these stretches improve flexibility and provide back pain relief, promoting muscle recovery. Adding these stretches to your routine can help prevent injuries and enhance overall performance.

How to properly perform the Lying Leg Resting Glute Stretch

  1. Lie on your back on the floor or a mat.
  2. Bend your knees and bring your feet flat on the floor, hip-width apart.
  3. Cross your right ankle over your left knee, creating a figure-four shape.
  4. Place your hands behind your left thigh and gently pull your left leg towards your chest.
  5. Hold the stretch for 20-30 seconds, feeling a gentle stretch in your right glute and hip.
  6. Repeat on the other side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment

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Complementary exercises

Other exercises for Glutes:

Cable Ipsilateral Glute Dominant Step-upSide Lying Leg RaiseSeated Figure 4 Stretch

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