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What is the Medicine Ball Supine Chest Throw?
The medicine ball supine chest throw is an explosive power exercise that engages the upper body muscles and core. This exercise is excellent for developing coordination and the ability to generate force quickly, making it ideal for athletes of all levels.
How to properly perform the Medicine Ball Supine Chest Throw
- Lie on your back on the floor with your knees bent and feet flat on the ground.
- Hold a medicine ball above your chest with both hands, arms extended.
- Engage your core and throw the medicine ball straight up into the air.
- As the ball comes back down, catch it with both hands.
- Repeat the movement for the desired number of repetitions.
Targeted muscles and equipment
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