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What is the Ring Dips?
The ring dips are an advanced exercise primarily targeting the pectorals and triceps. This exercise requires strong core strength and balance control due to the instability of the rings. It's perfect for experienced athletes looking to enhance their strength and stability.
How to properly perform the Ring Dips
- Hang gymnastic rings at an appropriate height and distance apart.
- Hold the rings with a grip that is comfortable for you.
- Lower your body by bending your elbows, keeping your chest up and leaning slightly forward.
- Lower yourself until your shoulders are below your elbows or you reach a comfortable depth.
- Push through your hands and straighten your arms to raise your body back up.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
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