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Alternating Barbell Side Lunges

Learn how to properly perform the Alternating Barbell Side Lunges with this complete demonstration video.

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What is the Alternating Barbell Side Lunges?

The Alternating Barbell Side Lunges are an effective exercise for strengthening the legs and improving muscular balance. This exercise particularly targets the quadriceps and glutes, while also helping to develop better core stability.

How to properly perform the Alternating Barbell Side Lunges

  1. Stand with your feet shoulder-width apart and hold a barbell across your upper back, resting it on your trapezius muscles.
  2. Take a step to the side with your right leg, keeping your left foot planted and your toes pointing forward.
  3. Bend your right knee and push your hips back as you lower your body into a lunge position.
  4. Keep your chest up and core engaged throughout the movement.
  5. Push through your right heel to return to the starting position.
  6. Repeat the movement on the other side, stepping with your left leg.
  7. Continue alternating sides for the desired number of repetitions, maintaining proper form and control.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Quadriceps:

Front Squat to BenchLateral BoundsChained Deadlifts

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Fentes latérales alternées avec barre
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