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Box Squat with Barbell

Learn how to properly perform the Box Squat with Barbell with this complete demonstration video.

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What is the Box Squat with Barbell?

The box squat with barbell is a compound exercise that primarily targets the quadriceps, hamstrings, and glutes. This exercise is ideal for building power and improving squat technique. Suitable for intermediate to advanced lifters, it adds an extra dimension to your workout with the box variation.

How to properly perform the Box Squat with Barbell

  1. Stand with your feet shoulder-width apart and a barbell resting on your upper back.
  2. Push your hips back and lower your body into a squat, keeping your chest up and back straight.
  3. Pause briefly at the bottom of the squat.
  4. Drive through your heels to return to the starting position.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Quadriceps:

Single Leg Box SquatSmith Machine Leg PressStep Up

Explore more exercises with Barbell or other exercises for Quadriceps.

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