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Ring Archer Push-up (male)

Learn how to properly perform the Ring Archer Push-up (male) with this complete demonstration video.

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What is the Ring Archer Push-up (male)?

The Ring Archer Push-up is an advanced exercise that primarily targets the chest and triceps. With a wide range of motion, this exercise enhances upper body strength and stability. Favored by experienced athletes to increase the difficulty of traditional push-ups.

How to properly perform the Ring Archer Push-up (male)

  1. Start in a push-up position with your hands on the rings, slightly wider than shoulder-width apart.
  2. Lower your body towards one ring while keeping the other arm straight.
  3. Push back up to the starting position.
  4. Repeat on the other side.
  5. Continue alternating sides for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Mechanics type

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Complementary exercises

Other exercises for Chest:

Barbell Bench PressAssisted Seated Pectoralis Major Stretch With Stability BallSeal Push-up

Explore more exercises with Other or other exercises for Chest.

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