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Plate Bus Driver

Learn how to properly perform the Plate Bus Driver with this complete demonstration video.

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What is the Plate Bus Driver?

The plate bus driver, often regarded as a functional exercise, primarily targets the obliques and the core muscles. It is excellent for improving trunk rotation and stability, important for both athletes and general health. It is a perfect option for beginners and advanced practitioners looking to diversify their training routine.

How to properly perform the Plate Bus Driver

  1. Stand upright with your feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
  2. Engage your core and keep your back straight throughout the movement.
  3. Rotate your upper body to one side, extending your arms and the weight plate away from your body.
  4. Pause briefly at the end range of the movement, feeling the stretch in your obliques.
  5. Rotate back to the starting position, bringing the weight plate back to your chest.
  6. Repeat the rotation to the opposite side.
  7. Continue alternating sides for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Pike Push-up (on Bench)Resistance Band Pull ApartSeated Arnold Press

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