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What is the Pull-Ups Pronated Grip?
The pronated grip pull-ups are a compound exercise that primarily targets the back and arm muscles. This bodyweight strength exercise is highly effective for developing upper body strength and muscular endurance.
How to properly perform the Pull-Ups Pronated Grip
- Start by hanging from a pull-up bar with your palms facing away from you, hands slightly wider than shoulder-width apart.
- Engage your core and pull your body up until your chin is above the bar.
- Lower yourself back down in a controlled manner until your arms are fully extended.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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