🔥 Série en cours
0 jour consécutif
What is the Reverse Plank?
The reverse plank is an exercise that strengthens the core and posterior muscles, enhancing stability and balance. Suitable for both beginners and advanced practitioners, this exercise also engages the shoulders and thighs.
How to properly perform the Reverse Plank
- Start by sitting on the floor with your legs extended in front of you and your hands placed behind you, fingers pointing towards your feet.
- Lift your hips off the ground, creating a straight line from your head to your heels.
- Engage your core and hold the position, keeping your body straight.
- Hold for the desired amount of time, then lower your hips back to the ground.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Back:
Explore more exercises with this equipment or other exercises for Back.
📊Track your performance
Planche inversée➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Back
Elevated Leg Australian Pull-Ups
Learn how to perform Elevated Leg Australian Pull-Ups to strengthen the upper body and improve your pull-up technique.
Single Arm Row Machine
A lever row machine fixes the path so you can chase the contraction, one side at a time. Learn the setup, the elbow line and the torso fault to avoid.
Single Arm Rows
Learn how to perform Single Arm Rows to strengthen your back and improve core stability.
Barbell Stiff Leg Deadlift
Master the Barbell Stiff Leg Deadlift to target hamstrings and enhance lower body strength.
Single Arm Kettlebell Rows
Learn how to perform Single Arm Kettlebell Rows to strengthen your back, shoulders, and arms, while improving stability and balance.