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What is the Single-Arm Band Pullover?
The single-arm band pullover is an ideal functional exercise for targeting the shoulder muscles and enhancing stability. Especially useful for at-home workouts, this exercise is suitable for beginners and advanced athletes looking to strengthen shoulders with the continuous tension offered by the band.
How to properly perform the Single-Arm Band Pullover
- Stand with your feet shoulder-width apart, holding a resistance band in one hand.
- Raise your arm to the side until it is parallel to the ground, keeping a slight bend in your elbow.
- Engage your shoulder muscles as you lift the band.
- Lower your arm back to the starting position in a controlled manner.
- Repeat for the recommended number of repetitions before switching arms.
Targeted muscles and equipment
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