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What is the Scapular Pull Ups?
Scapular pull-ups are an excellent exercise to strengthen the shoulder's stabilizing muscles and enhance the overall shoulder health. This exercise is ideal for those aiming to improve their pull-up technique or add a new dimension to their strength training routine.
How to properly perform the Scapular Pull Ups
- Hang from a pull-up bar with your arms fully extended and palms facing away from you.
- Start by retracting your scapulae (shoulder blades) by pulling them down and back.
- Hold this position for a few seconds, focusing on engaging the muscles between your shoulder blades.
- Slowly release the scapular retraction and allow your arms to return to the fully extended position.
- Repeat the scapular pull and release for the recommended number of repetitions.
Targeted muscles and equipment
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