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What is the Single Leg Box Squat?
The single leg box squat is an excellent exercise to build leg muscles and improve balance and stability. Using a box allows you to focus on form and depth, reducing the risk of injury and strengthening stabilizing muscles.
How to properly perform the Single Leg Box Squat
- Stand on one leg with the other leg extended in front of you.
- Lower your body down into a squat while keeping the extended leg off the ground.
- Use a box or bench to help you gauge your depth.
- Push through your heel to return to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Quadriceps:
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