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Smith Machine Bulgarian Split Squat

Learn how to properly perform the Smith Machine Bulgarian Split Squat with this complete demonstration video.

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What is the Smith Machine Bulgarian Split Squat?

The Smith machine Bulgarian split squat is an excellent compound exercise to strengthen the leg muscles and enhance stability.

How to properly perform the Smith Machine Bulgarian Split Squat

  1. Stand facing away from the Smith machine with one foot positioned back on a bench or elevated surface.
  2. Place the other foot far enough in front so that when you lower your body down into a lunge position, your front knee is aligned with your ankle.
  3. Hold onto the bar of the Smith machine for stability.
  4. Lower your body down by bending your front knee and keeping your back leg straight.
  5. Push through your front heel to return to the starting position.
  6. Complete the desired number of repetitions and then switch legs.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Quadriceps:

Alternating Dumbbell LungesDumbbell Goblet SquatsPulse Lunge

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