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Standing Alternating Cable Shoulder Press

Learn how to properly perform the Standing Alternating Cable Shoulder Press with this complete demonstration video.

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What is the Standing Alternating Cable Shoulder Press?

The standing alternating cable shoulder press is an effective exercise for targeting the deltoid muscles while improving balance and coordination. This versatile exercise can be adapted to various fitness levels, providing an option to strengthen the shoulders and stabilize the core.

How to properly perform the Standing Alternating Cable Shoulder Press

  1. Stand in a split stance position, with one foot forward and one foot back.
  2. Attach a cable handle to a cable machine at shoulder height.
  3. Hold the handle in one hand, with your elbow bent and palm facing forward.
  4. Press the handle up towards the ceiling, extending your arm fully.
  5. Lower the handle back down to the starting position in a controlled manner.
  6. Repeat with the opposite arm and continue alternating presses for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders, Shoulders:

Cable Rear Delt FlyFrontal Horizontal Pull with Elastic BandAlternating Front Incline Dumbbell Raise

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