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Standing Barbell Shoulder Press

Learn how to properly perform the Standing Barbell Shoulder Press with this complete demonstration video.

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What is the Standing Barbell Shoulder Press?

The standing barbell shoulder press is a fundamental exercise for developing shoulder and upper body strength. It's a compound exercise that not only engages the shoulders but also the triceps and upper chest. Highly popular, it's often used as a general indicator of upper body strength.

How to properly perform the Standing Barbell Shoulder Press

  1. Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing forward.
  2. Bring the barbell up to shoulder level, resting it on your upper chest and shoulders.
  3. Press the barbell overhead, fully extending your arms and keeping your core engaged.
  4. Lower the barbell back down to shoulder level, maintaining control.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Handstand Push-UpsCable Front Delt Raise Lying On A BenchKneeling Pike Push Up

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