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What is the Cable Front Delt Raise Lying On A Bench?
The cable front delt raise lying on a bench is an advanced exercise primarily designed to target the anterior deltoid muscles. Performed while lying down, this variation allows for better isolation of the shoulders and minimizes the engagement of other stabilizing muscles. It’s particularly beneficial for athletes looking to diversify their shoulder training routine.
How to properly perform the Cable Front Delt Raise Lying On A Bench
- Set up a bench at a flat or slightly inclined angle.
- Lie face down on the bench with your chest and upper abdomen resting on it.
- Hold the cable handles with an overhand grip (palms facing down), arms extended straight in front of you.
- With a controlled motion, lift your arms out to the sides and up to shoulder height, focusing on using your front deltoid muscles.
- Pause briefly at the top of the movement, then lower your arms back down with control to the starting position.
- Repeat for the recommended number of repetitions, maintaining proper form and engaging your front deltoids throughout the exercise.
Targeted muscles and equipment
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